Étiquette : Habits
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You Are What You Repeat: Lessons from Atomic Habits
🔁 Atomic Habits: The Science of Small Changes with Big Impact By James Clear What if the secret to real, lasting change isn’t radical transformation… but small habits done consistently? In his best-selling book, Atomic Habits, author and habit formation expert James Clear delivers a compelling and practical framework for transforming your habits—one tiny change…